Volleyball is a sport that puts a lot of influence on jumping and no athlete is in better jumping shape than a beach volleyball player. This is why they are the perfect athlete to learn from when it comes to jumping higher. If you can learn from them, you will get great results.
An increase vertical jump training program is the best way to improve you vertical leap.
The best vertical jump training programs will include all the jumping exercises that you need to get as high as possible. If you are wondering where to start, I will give you some workouts you can do at home to warm up the muscles and get them ready for when you buy a real program.
Squats with a jump at the top are a great way to start. You need to train yourself to bend a little more at the knees before jumping and you will notice a better jump height. This is very important for anyone that will be doing blocking. With blocking, you don't get to have an approach so you have to rely on your standing vert. Bending more at the knees will allow you to push against the ground for a longer period of time and that will make you jump higher.
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